Healing – from the inside out or the outside in?

The colloquial phrase is “healing from the inside out” and people always say the inside matters most, right? When it comes to eating disorder treatment, I have been told that I have to do the outside work first. I have to gain weight. I have to eat more. I have to get physically healthy so…

It’s not about the food, people.

Yesterday was a big day for me. I had 5 appointments, 4 related to Ana. By the end of the day, I felt the most motivated and committed to recovery than I probably have in this entire journey. My recovery is not just about food, though. I mentioned I had 5 appointments today. Recovery is…