How I learned to eat again

I have been learning intuitive eating from the best. She eats freely, enjoying what she wants when she wants in the quantity that is perfectly satisfying. She knows what foods she likes and what foods she doesn’t. She is unafraid to take big bites and lick her fingers. She uses all five of her senses […]

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Who says?

So. Here is one of my live-in intuitive eaters. LK enjoys food. She delights in it. She experiences it with her mind and body. She also knows what foods she doesn’t like. She tries new things that we ask her to and forms her own opinion. She says “all done” regardless of what’s left on […]

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