How I learned to eat again

I have been learning intuitive eating from the best. She eats freely, enjoying what she wants when she wants in the quantity that is perfectly satisfying. She knows what foods she likes and what foods she doesn’t. She is unafraid to take big bites and lick her fingers. She uses all five of her senses to enjoy a fantastic relationship with food. While she hasn’t written any books and doesn’t have any fancy degrees, I have learned more from her about how to eat intuitively than anyone else. She is my 2.5 year old daughter. When she first learned to…

Who says?

So. Here is one of my live-in intuitive eaters. LK enjoys food. She delights in it. She experiences it with her mind and body. She also knows what foods she doesn’t like. She tries new things that we ask her to and forms her own opinion. She says “all done” regardless of what’s left on her plate when she is full. She tells me when she is hungry and wants a snack, and she usually tells me what snack she wants. I admire her. The other day, we went to IHOP. Did you know KIDS EAT FREE? You’re welcome. Clearly,…