How to conquer “fear foods”

Are there foods you don’t allow yourself to have because you fear you’ll lose control or feel guilty? This is how you can conquer your fear foods once and for all!

Body acceptance & diet culture – you can’t have both.

As a patient in treatment for anorexia, I had a classic paradox: mistrustful and compliant. Ana takes away the ability to trust anyone except her. She convinced me that my treatment team just wanted me to gain weight, but they didn’t really care about me. I doubted every piece of information they gave me, whether…