Meal Mantras.

We discussed meal mantras in a session that we can use to help us get through meals. These were some of my favorites:

Full does not equal fat.

Food helps me focus.

Eat like a child.

Choose the functionality path and don’t look back.

Identify parts of me that want recovery for myself (not others).

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In recovery from anorexia and depression as a 40 year old wife and mom of a toddler. Discovering who I am and hoping to help others along the way!

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