SOLVED: How to get your 3 year old to dance at dance class

So, after LK’s non-dance dance class last week, I asked her BFF’s mom if her daughter J might want to join. Thankfully, she said yes, and there you have it. Have BFF join dance class – surefire way to get a 3 year old to dance in dance class!

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How to get your 3 year old to dance at ballet class.

LK is taking her first ballet class at the tender age of 3 years old. She loves her leotard, tights, and shoes. Last week, she had a splendid time dancing in her first class. Then, week 2… Background information: Anyone who knows me knows that I HATE being late. The second I realize I’m possibly […]

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6 Keys to Body Acceptance

Body acceptance is an ongoing journey. I have come a long way on mine, and offer 6 keys to achieving body acceptance.

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How to conquer “fear foods”

Are there foods you don’t allow yourself to have because you fear you’ll lose control or feel guilty? This is how you can conquer your fear foods once and for all!

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Body acceptance & diet culture – you can’t have both.

As a patient in treatment for anorexia, I had a classic paradox: mistrustful and compliant. Ana takes away the ability to trust anyone except her. She convinced me that my treatment team just wanted me to gain weight, but they didn’t really care about me. I doubted every piece of information they gave me, whether […]

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Anorexia, recovery, and privilege

Eating disorders do not discriminate, but what about the idea of having privilege to have an ed? Or having privilege in order to recover?

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International No Diet Day!

On this, my 364th day since entering residential treatment for anorexia, it is coincidentally No Diet Day! What’s in a year? I’ll tell you…

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